The Overstimulated Parent: A 10-Day Introductory Inner Work Journey

For those wanting to start their path but not sure how, this free mini course is for you to dip your toes in and see if our "Overstimulated Mastermind course" is for you. Parenting is beautiful, but it can also be overwhelming. For many of us, overstimulation—constant noise, demands, and the weight of responsibility—makes it hard to stay present and hold onto the vision of the parent we want to be. This 10-day course is designed to help you navigate these challenges from the inside out, using inner work to create a foundation of calm, connection, and growth. Led by Laura, “The Triggered Momma,” this course dives into the root causes of overstimulation and how it impacts your parenting. Through daily reflections, tools, and exercises, you’ll learn to identify your triggers, regulate your emotions, and reconnect with your self-concept as a parent. We’ll also explore how to balance connection—with your children, yourself, and your support system—to create a life that feels more aligned and intentional. One of the core principles of this course is the importance of community. Being validated and supported by others who understand your journey can make all the difference. You’ll also learn how a parenting coach or mentor can help you hold the vision of the parent you aspire to be, even when the journey feels hard. This course is not just about managing day-to-day stress; it’s about breaking cycles of generational trauma and creating a new legacy for your family. By working on yourself, you’ll show up differently for your children and model emotional regulation and resilience for future generations. Whether you’re at the start of your inner work journey or looking for practical strategies to deepen it, this course will help you move closer to becoming the parent you’ve always wanted to be. Let’s transform overstimulation into an opportunity for growth.