About
Welcome to the Introductory 14-Day Nervous System Health Course! This course is designed for those new to this entire concept or those with minimal capacity in their life that want to keep it simple. Minimal Capacity means- this is for those who want to start making small changes but maybe aren't ready to go all in yet. Gentle daily reminders of different things that can help you with nervous system regulation. Maybe you've heard of all these things that can help you or maybe you've heard none. Start experimenting and see what you like and how your body responds to decide what will suit your life, capacity and desires. Keep in mind that even if something doesn't work for you now- you may enjoy it in the future. Over the next two weeks you’ll be introduced to core elements that focus on nurturing your mind, body, and soul. Each day, you’ll spend time moving your body, engaging your mind through mindfulness and breathwork, and connecting with your soul by reflecting on your sense of self, purpose, and spirituality. Whether you choose to walk, stretch, or engage in more intense workouts, this course allows flexibility so that you can go at your own pace. In addition to these daily practices, each day comes with a bonus tip, helping you explore new health habits like improving gut health, practicing lymphatic drainage, and incorporating stress-reducing foods into your routine. These tips are designed to complement your journey toward a more balanced nervous system, encouraging sustainable lifestyle changes that can benefit you long after the course ends. The ultimate goal of this course is to help you cultivate a sense of inner peace, emotional resilience, and physical well-being. By the end of these 14 days, you should feel empowered with the tools and knowledge to manage stress more effectively, improve your mental clarity, and reconnect with yourself on a deeper level.
You can also join this program via the mobile app. Go to the app