Welcome To
The Triggered Momma
Helping parents evolve through their triggers into the parents they always dreamed they could be.
You swore you’d do things differently.
Yet here you are—triggered, overwhelmed, reacting in ways that don’t feel like you. You love your kids fiercely, but some days, the weight of it all feels unbearable. The overstimulation, the guilt, the exhaustion—it’s all too much.
You’re not failing.
You’re unhealed.
No one teaches us how to break the cycles we were raised in.
No one hands us a roadmap for navigating the triggers, the childhood wounds that resurface when we least expect them.
But here’s what matters:
You don’t have to stay stuck.
This isn’t about “trying harder” or forcing more patience.
It’s about healing.
Learning to regulate your nervous system.
Understanding your reactions.
Becoming the calm, connected, and present parent you were meant to be.
How You Start:
🔥 Free Resources – Simple, powerful tools to help you shift today.
🔥 Courses & Deep Dives – When you’re ready to rewire your patterns and change how you parent—forever.
🔥 1:1 Coaching – High-level support to break cycles and reclaim your peace.
🔥 Community – A space where parents get it—because you don’t have to do this alone.
If you’re tired of just surviving…
if you’re ready to stop reacting and start healing…
this is your moment.
👉 Look around. Dive in. Reach out. Let’s do this work together.
🚀 Welcome to The Triggered Momma. The cycle ends with you.
Meet The Triggered Momma:
That picture is me in my prime—figuring out life with two under two!
I’m a mom, a business owner, and someone who knows firsthand how overwhelming parenting can be. Like many, I set out to raise my kids with love and patience, only to realize that my own inner work was the key to breaking the cycles I swore I’d end. The triggers, the overstimulation, the moments that made me feel like I was failing—it all hit me hard.
That’s when I made a choice: I wasn’t just going to survive parenthood—I was going to transform through it.
I dove deep into healing my nervous system, rewiring limiting beliefs, and shifting my energy to parent from a place of connection instead of reaction. And as I did, I realized something powerful: manifestation doesn’t start with wishful thinking—it starts with inner healing.
When we do the deep work, we don’t just change how we parent—we attract a calmer, more fulfilling parenting experience. Now, I help other parents do the same, so they can stop feeling stuck and start creating the parent-child connection they truly desire.
That’s why I created The Triggered Momma.
Through coaching, courses, and community, I help parents do the deep inner work—healing triggers, regulating their nervous system, and shifting their energy—so parenting feels calmer, more intentional, and truly aligned.
This isn’t about being perfect. It’s about being present. It’s about breaking cycles, reclaiming your peace, and stepping into the parent (and person) you’re meant to be.
Whether you’re here for free resources, self-paced courses, or high-level coaching, there’s something for you. Parenting is hard, but you don’t have to do it alone.
What We Focus On
“I have found incredible support and guidance in my healing journey with The Triggered Momma. I'm grateful for the positive impact it has had on my life.”
- Emily Watson
~ Testimonials ~
Some days, I just become stuck. Stuck within the triggers, within the stress, within the hyper-vigilence. Laura's posts help me to remember I'm not alone, and provide tips on how to calm my nervous system, take a break and reset.
- Annelisa McCavera
“I highly recommend The Triggered Momma to any mother seeking healing and growth. It's a nurturing and empowering resource that has made a significant difference in my life.”
- Isabella Johnson